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	<title>Outdoor and Recreation</title>
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	<link>http://outdoor-and-recreation.com</link>
	<description>Informational articles, tips and tricks about outdoor and recreational activities</description>
	<lastBuildDate>Sat, 19 May 2012 21:52:04 +0000</lastBuildDate>
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		<title>Where can I find funding assistance for a poverty stricken community to help it start a recreation program?</title>
		<link>http://outdoor-and-recreation.com/questions-answered/where-can-i-find-funding-assistance-for-a-poverty-stricken-community-to-help-it-start-a-recreation-program</link>
		<comments>http://outdoor-and-recreation.com/questions-answered/where-can-i-find-funding-assistance-for-a-poverty-stricken-community-to-help-it-start-a-recreation-program#comments</comments>
		<pubDate>Sat, 19 May 2012 21:52:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Questions Answered]]></category>
		<category><![CDATA[citizens]]></category>
		<category><![CDATA[doors]]></category>
		<category><![CDATA[influx]]></category>
		<category><![CDATA[recreation program]]></category>

		<guid isPermaLink="false">http://outdoor-and-recreation.com/questions-answered/where-can-i-find-funding-assistance-for-a-poverty-stricken-community-to-help-it-start-a-recreation-program</guid>
		<description><![CDATA[<p>This small town had to abandon its recreation program when two of its largest employers closed their doors. They have lost 25% of their tax base. The need for recreation is still there and there has recently been a large &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>This small town had to abandon its recreation program when two of its largest employers closed their doors. They have lost 25% of their tax base. The need for recreation is still there and there has recently been a large influx of spanish speaking citizens.</p>

	Tags:<a href="http://outdoor-and-recreation.com/tag/citizens" title="citizens" rel="tag">citizens</a>,<a href="http://outdoor-and-recreation.com/tag/doors" title="doors" rel="tag">doors</a>,<a href="http://outdoor-and-recreation.com/tag/influx" title="influx" rel="tag">influx</a>,<a href="http://outdoor-and-recreation.com/tag/recreation-program" title="recreation program" rel="tag">recreation program</a>
]]></content:encoded>
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		<title>Embrace The British Camping Weather</title>
		<link>http://outdoor-and-recreation.com/outdoors/embrace-the-british-camping-weather</link>
		<comments>http://outdoor-and-recreation.com/outdoors/embrace-the-british-camping-weather#comments</comments>
		<pubDate>Sat, 19 May 2012 15:47:32 +0000</pubDate>
		<dc:creator>Oliver Fish</dc:creator>
				<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[pants]]></category>
		<category><![CDATA[trousers]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[waterproofs]]></category>

		<guid isPermaLink="false">http://outdoor-and-recreation.com/outdoors/embrace-the-british-camping-weather</guid>
		<description><![CDATA[<p>In Britain the weather is famous for being pretty crazy. The middle of the summer usually brings some very strong downpours, some might say of biblical proportions and this can cause problems for anyone hoping to do a spot of &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>In Britain the weather is famous for being pretty crazy. The middle of the summer usually brings some very strong downpours, some might say of biblical proportions and this can cause problems for anyone hoping to do a spot of summer camping whether they are simply families looking to spend a few days in the outdoors or even camping veterans!</p>
<p>When you do get caught in such horrible conditions when camping, you really only have two options. The first is to just stay in your tent and hope it eases off, and the second is to brave the weather and get on with enjoying the countryside. </p>
<p>Rain-friendly Activities:<br />
Obviously there are some activities you may normally do in the country that could be made very dangerous by the lashing rain, such as rock climbing for example. </p>
<p>If you do choose to undertake some of the more traditional outdoor activities like hiking or cycling, you will need to approach it with a different mentality as well as equipment if it is raining. You need to make sure you are mentally prepared to get rained on and take extra care, and have the correct equipment such as waterproof clothing to keep you dry(ish).</p>
<p>How to dress:<br />
By wearing the right clothing and gear, you can stay relatively dry while out in wet conditions as well as enjoying a new and interesting challenge. Here are a few tips of how to prepare for the rain or wind:</p>
<p>- Layer up &#8211; if you have multiple layers with you then you are prepared for all weather. So if it is hot then you can take layers off, and if it is cold you can put more on. </p>
<p>- Take waterproof clothing with you &#8211; If you have waterproof trousers and jackets with you then you can ensure most of your body stays dry during the downpour</p>
<p>- Footwear &#8211; make sure you invest in some good quality hiking or walking boots to keep out the water &#8211; having dry socks when you get back to the tent certainly makes it worth it!</p>
<p>At <a target='_blank' href="http://www.ski-trek.co.uk" />Ski &amp; Trek</a> you can <a target='_blank' href="http://www.ski-trek.co.uk/trek/outdoor-clothing/legwear/waterproof-trousers.html">buy waterproof trousers</a> at great prices.</p>

	Tags:<a href="http://outdoor-and-recreation.com/tag/camping" title="camping" rel="tag">camping</a>,<a href="http://outdoor-and-recreation.com/tag/cycling" title="Cycling" rel="tag">Cycling</a>,<a href="http://outdoor-and-recreation.com/tag/hiking" title="hiking" rel="tag">hiking</a>,<a href="http://outdoor-and-recreation.com/tag/outdoors" title="Outdoors" rel="tag">Outdoors</a>,<a href="http://outdoor-and-recreation.com/tag/pants" title="pants" rel="tag">pants</a>,<a href="http://outdoor-and-recreation.com/tag/trousers" title="trousers" rel="tag">trousers</a>,<a href="http://outdoor-and-recreation.com/tag/walking" title="Walking" rel="tag">Walking</a>,<a href="http://outdoor-and-recreation.com/tag/waterproofs" title="waterproofs" rel="tag">waterproofs</a>
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		<title>Lakers vs. Nuggets Game 6 Preview</title>
		<link>http://outdoor-and-recreation.com/sports/lakers-vs-nuggets-game-6-preview</link>
		<comments>http://outdoor-and-recreation.com/sports/lakers-vs-nuggets-game-6-preview#comments</comments>
		<pubDate>Sat, 19 May 2012 15:17:06 +0000</pubDate>
		<dc:creator>Jack Jones</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[denver nuggets]]></category>
		<category><![CDATA[Los Angeles Lakers]]></category>
		<category><![CDATA[nba]]></category>
		<category><![CDATA[nba playoffs]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://outdoor-and-recreation.com/sports/lakers-vs-nuggets-game-6-preview</guid>
		<description><![CDATA[<p>The Los Angeles Lakers had the opportunity to finish off the Denver Nuggets at home in Game 5, but the Nuggets held on for a 102-99 win to force a Game 6 in Denver on Thursday. Tip-off for that game &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>The Los Angeles Lakers had the opportunity to finish off the Denver Nuggets at home in Game 5, but the Nuggets held on for a 102-99 win to force a Game 6 in Denver on Thursday. Tip-off for that game is scheduled for 10:30 EST and will be broadcasted nationally on TNT. This has all the sudden became a series that could go down to the final game. While the Lakers were able to win 92-88 at Denver in Game 4, the Nuggets easily won game 3 at home 99-84 If the Nuggets are able to come away with another win at the Pepsi Center, the series will head back to L. A. for Game 7 on Saturday.</p>
<p>Having a quick look at the NBA lines for this crucial game, oddsmakers have the Nuggets favored by 1.5-points over the Lakers with the total set at 198 points. For the latest on this series go the <a target='_blank' href="http://www.betfirms.com/nuggets-lakers-line/">Betfirms</a>. </p>
<p> <b>Denver</b> </p>
<p>The Nuggets didn&#8217;t just avoid elimination in Game 5, they now have the confidence they can win this series. They have really taken on the never give up attitude of their head coach George Karl. I don&#8217;t think anyone was stunned to see the Nuggets win a game at home, but nobody thought this team had much of a chance of making this a series.</p>
<p>While numerous players stepped up and contributed in Game 5, Andre Miller and JaVale McGee are the reason Denver is still playing. Miller scored a team-high 24 points to go along with eight assists, while McGee added 21 points and 14 rebounds. The most impressive part about those two stat lines, is the fact that both players came off the bench. Combined they shot a ridiculous 17 of 23 from the field. Arron Afflalo led the starters with 19 points and Danilo Gallinari chipped in 14.</p>
<p>It&#8217;s no secret to what Denver has to avoid elimination. They must continue to push the pace and really make the Lakers work on both sides of the ball. While the Lakers have to rely heavily on the big three of Bynum, Gasol, and Bryant, The Nuggets have a number of players who they can turn to offensively. The only concern I have with this team, is the absence of a go to guy late in the game.</p>
<p> <b>Los Angeles</b> </p>
<p>Knowing that the Tunder are waiting and resting for the winner of this series, I expected a much better effort from the Lakers in Game 5. Rarely will you see a team led by Kobe Bryant fail to put away their opponents on their home floor. That&#8217;s not to say Bryant didn&#8217;t do his part to help the Lakers win that game. Bryant finished with a game-high 41 points and single-handedly brought the Lakers within striking distance in the final period with a barrage of 3-point shots.</p>
<p>While Bryant appeared to comprehend the importance of Game 5, the same can&#8217;t be said for the remainder of the team. Andrew Bynum was the sole other player in double-figures with 16 points, but he was a non-factor on both sides of the ball for the majority of the game. Bynum finished with just 8 shot attempts, which is totally unacceptable given the Lakers size-advantage in the paint. Pau Gasol was an even bigger disappointment, scoring just nine points on 4 of 11 shooting.</p>
<p>I wonder whether the the speed at which the Nuggets are playing is taking its tole on the Lakers big men. With the series shifting back to the thin air of Denver, you have got to wonder if either one of these players have enough energy to play at the level required for the Lakers to to avoid having to return home for Game 7.</p>
<p>For top of the line premium picks in all sports <a target='_blank' href="http://www.betfirms.com/sports-picks/">click here</a>. If you are looking for some great free NBA picks <a target='_blank' href="http://www.betfirms.com/free-sports-picks/">check this out</a>.</p>

	Tags:<a href="http://outdoor-and-recreation.com/tag/denver-nuggets" title="denver nuggets" rel="tag">denver nuggets</a>,<a href="http://outdoor-and-recreation.com/tag/los-angeles-lakers" title="Los Angeles Lakers" rel="tag">Los Angeles Lakers</a>,<a href="http://outdoor-and-recreation.com/tag/nba" title="nba" rel="tag">nba</a>,<a href="http://outdoor-and-recreation.com/tag/nba-playoffs" title="nba playoffs" rel="tag">nba playoffs</a>,<a href="http://outdoor-and-recreation.com/tag/sports-2" title="sports" rel="tag">sports</a>
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		<title>Excitement with your Summer Holidays &#8211; Wake Boarding Will be the Ultimate Water Sport</title>
		<link>http://outdoor-and-recreation.com/sports/excitement-with-your-summer-holidays-wake-boarding-will-be-the-ultimate-water-sport</link>
		<comments>http://outdoor-and-recreation.com/sports/excitement-with-your-summer-holidays-wake-boarding-will-be-the-ultimate-water-sport#comments</comments>
		<pubDate>Sat, 19 May 2012 14:41:21 +0000</pubDate>
		<dc:creator>Erick U. Demicco</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[cable wake]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[wakeboard]]></category>
		<category><![CDATA[wakeboarding]]></category>
		<category><![CDATA[water sports]]></category>

		<guid isPermaLink="false">http://outdoor-and-recreation.com/sports/excitement-with-your-summer-holidays-wake-boarding-will-be-the-ultimate-water-sport</guid>
		<description><![CDATA[<p>Plenty of young individuals are searching for a particular activity to do for the duration of their summer time holidays and also the sport of wakeboarding is becoming increasingly more popular. This short article explains what you&#8217;ll need to get &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Plenty of young individuals are searching for a particular activity to do for the duration of their summer time holidays and also the sport of wakeboarding is becoming increasingly more popular. This short article explains what you&#8217;ll need to get started with this exciting sport.</p>
<p>These that reside near or about water are no doubt acquainted with wakeboards and also the general sport of wakeboarding. For the uninformed waterskiing is out and wakeboarding is in. Wakeboards are medium sized boards that are pulled behind energy boats. The boards are capable of following behind the boats and individuals riding the board can jump over ramps, do tricks and perform exciting and amazing aerial stunts.</p>
<p>You&#8217;ll find much more courses, classes and competitions becoming added all the time. Competitions for males, ladies, children and teens are becoming regular all over the globe. Some youngsters happen to be boarding because they were toddlers and like to compete. You&#8217;ll find also numerous competitions set up all more than the world, and it&#8217;s a developing competitive sport. There are actually literally hundreds of competitions that span the globe. There are a couple of brands of boards that most severe boarders use. There are actually even cable parks primarily positioned in Europe that combine boarding with cables as a sort of parasailing adventure.</p>
<p>Several of the varieties of wakeboards which can be made use of are Liquid force, Hyperlite, Ronix, CWB, and Slingshot. They all have their great points, but the majority of the boards are durable, flexible and are utilised by these which might be each novices and severe contenders within the sport. Liquid force boards are probably essentially the most typically employed by pros. They&#8217;ve double triple concave hulls that make for optimal manage. They&#8217;ve some uniquely developed boards and also wakeskates, men and women&#8217;s boards and also other hybrid and multicolored qualified searching boards.</p>
<p>Hyperlite boards are these that happen to be just as they sound. They are for by far the most portion pretty lightweight. Hyperlite was the very first key manufacturer of boards. They specialize in high performance boards and are the premium maker of wake boots and also other accessories. They have a terrific deal of encounter inside the business and have innovative styles. Their boards are favored by numerous within the sport.</p>
<p>Ronix also supplies premium boards. They have a full line of products ranging from wakeboards for amateurs to those that cater for the pros. They also make various accessories. They&#8217;ve a total line up of handles, boots,boards and other accessories. They&#8217;ve a special and graded line of boards from these which are just starting out to these which can be more or much less professionals.</p>
<p>CWB is actually a board line that also supplies apparel and several lines of boards ranging from those which can be catering to novices, to their fully experienced line. They have their own blog and characteristic CWB Tv which shows lots of pros or semi pros making use of their boards in competition. They may be a manufacturer based in Lynwood, Washington, but have buyers which might be situated all more than the globe. They are one more full service outfitter.</p>
<p>There is certainly sufficient diversity inside the item lines that even 1 who is just beginning out inside the sport and is actually a casual weekend boarder must be capable to come across a board that may suit them. You are able to generally go into a shop and get outfitted using a board and equipment of their choosing. You could come across yourself on the competitive circuit before extended, or enjoying a cable park. Wakeboarding is a sport that gets in for your blood and can be a thing you are going to develop into extremely enthusiastic about the a lot more you participate. You will discover new jumps and courses becoming added all over the world. This can be a unique sport which has developed a following worldwide.</p>
<p>Once you go in your annual summer time holiday you&#8217;ll uncover that there are actually quite a few water sports activities that you simply can take portion in. The newest sport is wakeboarding which you can find out more.</p>
<p>This exciting sport is taking the planet by storm and in Europe the beaches are all setting up for this. It is actually the type of sport that the moment you have got tried it you can be addicted and desire to be doing it all year round.</p>
<p>For more details, check this out: <a target='_blank' href="http://www.cablewake.com">cablewake.com</a>.</p>

	Tags:<a href="http://outdoor-and-recreation.com/tag/cable-wake" title="cable wake" rel="tag">cable wake</a>,<a href="http://outdoor-and-recreation.com/tag/sports-2" title="sports" rel="tag">sports</a>,<a href="http://outdoor-and-recreation.com/tag/wakeboard" title="wakeboard" rel="tag">wakeboard</a>,<a href="http://outdoor-and-recreation.com/tag/wakeboarding" title="wakeboarding" rel="tag">wakeboarding</a>,<a href="http://outdoor-and-recreation.com/tag/water-sports" title="water sports" rel="tag">water sports</a>
]]></content:encoded>
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		<title>How to power a laptop and a printer outdoors?</title>
		<link>http://outdoor-and-recreation.com/questions-answered/how-to-power-a-laptop-and-a-printer-outdoors</link>
		<comments>http://outdoor-and-recreation.com/questions-answered/how-to-power-a-laptop-and-a-printer-outdoors#comments</comments>
		<pubDate>Sat, 19 May 2012 19:13:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Questions Answered]]></category>
		<category><![CDATA[power outlet]]></category>
		<category><![CDATA[thanks in advance]]></category>
		<category><![CDATA[way to power]]></category>

		<guid isPermaLink="false">http://outdoor-and-recreation.com/questions-answered/how-to-power-a-laptop-and-a-printer-outdoors</guid>
		<description><![CDATA[<p>I&#8217;d like to know if there is a way to power a printer and computer while outdoors say for the entire day. I don&#8217;t have access to any power outlet.</p>
<p>Thanks in advance!</p>

	Tags:<a href="http://outdoor-and-recreation.com/tag/power-outlet" title="power outlet" rel="tag">power outlet</a>,<a href="http://outdoor-and-recreation.com/tag/thanks-in-advance" title="thanks in advance" rel="tag">thanks in advance&#8230;</a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;d like to know if there is a way to power a printer and computer while outdoors say for the entire day. I don&#8217;t have access to any power outlet.</p>
<p>Thanks in advance!</p>

	Tags:<a href="http://outdoor-and-recreation.com/tag/power-outlet" title="power outlet" rel="tag">power outlet</a>,<a href="http://outdoor-and-recreation.com/tag/thanks-in-advance" title="thanks in advance" rel="tag">thanks in advance</a>,<a href="http://outdoor-and-recreation.com/tag/way-to-power" title="way to power" rel="tag">way to power</a>
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		<title>A Few Good Features Of Tecnifibre Suprem NG 130</title>
		<link>http://outdoor-and-recreation.com/sports/a-few-good-features-of-tecnifibre-suprem-ng-130</link>
		<comments>http://outdoor-and-recreation.com/sports/a-few-good-features-of-tecnifibre-suprem-ng-130#comments</comments>
		<pubDate>Sat, 19 May 2012 13:24:31 +0000</pubDate>
		<dc:creator>Mark Lewis</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tecnifibre Suprem NG 130]]></category>
		<category><![CDATA[tecnifibre Suprem NG 130 squash]]></category>
		<category><![CDATA[tecnifibre Suprem NG 130 squash racket]]></category>
		<category><![CDATA[tecnifibre Suprem NG 130 squash racquet]]></category>

		<guid isPermaLink="false">http://outdoor-and-recreation.com/sports/a-few-good-features-of-tecnifibre-suprem-ng-130</guid>
		<description><![CDATA[<p>Tecnifibre is a reputable sports company specializing on equipment for tennis and squash. One of their popular rackets is Tecnifibre Suprem NG 130 which is actually designed particularly for intermediate to advance players. If you&#8217;re pondering what&#8217;s so special about &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Tecnifibre is a reputable sports company specializing on equipment for tennis and squash. One of their popular rackets is Tecnifibre Suprem NG 130 which is actually designed particularly for intermediate to advance players. If you&#8217;re pondering what&#8217;s so special about it and how it can enhance your game then this article will present you with more information about its specifications.</p>
<p>To generate an ultra frame feel, Tecnifibre Suprem NG 130 has merged an ideal balance of a 130g racket with its other top specifications features. This is certainly one factor many squash players check when buying a racket. Balance of the racket refers to where the center of the weight is situated. A head-heavy racket feels heavier on the head of the racket while a head-light will be weighted way more towards the handle when held. Whilst the weight and balance of a squash racket is more of an individual option, intermediate to advance players are frequently surprised at how they may put a good pace on the ball but still remain accurate when using Tecnifibre Suprem NG 130 racket even if they make a drop shot or perhaps an attacking drive. Furthermore, most players stated that they still feel comfortable and also natural when swinging the particular racket.</p>
<p>Further, technifibre have created an ellipsis shaft technology for Tecnifibre Suprem NG 130 providing it 40% more balance than the usual standard square beam and an astounding 80% more rigidity when compared to the square beam. The Stabyl Tri-Carbon technology included in the racket provides an enhanced stiffness at all the key flex points in the frame. Evidently both technologies comprised an outstanding blend to give the player a lot more power when needed and additional control.</p>
<p>Another feature of Tecnifibre Suprem NG 130 is that it comes prestrung in Technibre 305 1.2 gauge string in 14 x 18 pattern and 18mm beam width. This will assure the player in getting the most response in the hand of any frame. The paint colour of the racket also comes with matte paint finish which means it will have very slight difference in final weight. Likewise, the material used which is carbon and graphite makes the racket withstand even the toughest games.</p>
<p>Considering all the excellent attributes of Tecnifibre Suprem NG 130 it is undoubtedly one of the best <a target='_blank' href="http://www.pdhsports.com">squash racket</a> available in the market. This must have been what Alister Walker deemed when he opted for the same racket on his competition games. In addition, he was even quoted in saying that &#8220;Technifibre took care to develop a racket for my game. Light, stiff and powerful. The smaller head size increases control and the string is still the best you can get.&#8221;</p>
<p>Obviously, every squash players&#8217; goal is to perform well on his games and win. This can all be achieved by concocting the right formula which are proper training, discipline and having the best equipment like Tecnifibre Suprem NG 130.</p>
<p>Want to by some good squash gear like <a target='_blank' href="http://www.pdhsports.com/head-squash-rackets/b1356/sc1295.aspx">Tecnifibre Suprem NG 130 squash racket</a>, squash balls or <a target='_blank' href="http://www.pdhsports.com/squash-clothing/sc1298.aspx">squash clothing</a>, then visit PDHsports.com</p>

	Tags:<a href="http://outdoor-and-recreation.com/tag/sports-2" title="sports" rel="tag">sports</a>,<a href="http://outdoor-and-recreation.com/tag/tecnifibre-suprem-ng-130" title="tecnifibre Suprem NG 130" rel="tag">tecnifibre Suprem NG 130</a>,<a href="http://outdoor-and-recreation.com/tag/tecnifibre-suprem-ng-130-squash" title="tecnifibre Suprem NG 130 squash" rel="tag">tecnifibre Suprem NG 130 squash</a>,<a href="http://outdoor-and-recreation.com/tag/tecnifibre-suprem-ng-130-squash-racket" title="tecnifibre Suprem NG 130 squash racket" rel="tag">tecnifibre Suprem NG 130 squash racket</a>,<a href="http://outdoor-and-recreation.com/tag/tecnifibre-suprem-ng-130-squash-racquet" title="tecnifibre Suprem NG 130 squash racquet" rel="tag">tecnifibre Suprem NG 130 squash racquet</a>
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		<title>Knowing The Types Of Tennis Rackets To Fit Your Needs</title>
		<link>http://outdoor-and-recreation.com/sports/knowing-the-types-of-tennis-rackets-to-fit-your-needs</link>
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		<pubDate>Sat, 19 May 2012 13:05:12 +0000</pubDate>
		<dc:creator>Dale Smith</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tennis clothing]]></category>
		<category><![CDATA[tennis racket]]></category>
		<category><![CDATA[tennis rackets]]></category>
		<category><![CDATA[tennis racquet]]></category>

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		<description><![CDATA[<p>If you are new to the sport then it is important to have a wide knowledge on the different types of tennis rackets. This way you will have an idea on what racket to purchase depending on your category to &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>If you are new to the sport then it is important to have a wide knowledge on the different types of tennis rackets. This way you will have an idea on what racket to purchase depending on your category to help you improve your game.</p>
<p>Game Improvement Tennis Rackets</p>
<p>If you are just starting to learn the sport then it is recommended that you opt for a game improvement tennis rackets. This type of tennis racket has an over-sized head to allow the player to hit more shots without the novice player noticing the impact of the vibrations in the racket as it has a wider sweet spot. Usually this jumbo frame ranges from 100 to 140 square inches of strung surface. The length is between 27 to 29 inches as opposed to the regular length of 26 inches. The purpose for this is to give the player the capability to reach the ball easily thus giving them more power especially when serving.</p>
<p>Tweener Tennis rackets</p>
<p>This kind of tennis rackets are designed for players which are ranked higher than beginners yet lower than professional players. This means that they have already developed stable and efficient strokes however lack power with their swing speed. Should you fall on this category then it is better to pick a mid-size rackets that measure between 95 to 102 square inches. The length continues to be much like game improvement rackets although more weight are added to the frame. The reason for this is to provide more mobility however not shedding the control and power provided by game improvement rackets.</p>
<p>Player&#8217;s Tennis Rackets</p>
<p>Professionals and high level club and college team players use smaller-sized head which ranges between 85 to 98 inches for easy manoeuvre. The beams are likewise more flexible. The weight on the other hand is usually heavier that is 11.5 to 13 ounces. The purpose for this is to absorb more of the shock as opposed to lighter rackets. This is quite beneficial for professional players who have the ability to exert lot of power into their swing. Although it is considered as low-power rackets, players still prefer to use it as they can have more control using their own power.</p>
<p>After knowing the different types of tennis rackets, it is also essential to recognize the size of the grip of the racket you are planning to buy. Generally, racket grips range in diameter between 4 and 4 5/8 inches. There are certainly no conditions on what size is right regardless if you are a beginner, a tweener or perhaps a professional since it is based on comfort of the user. This is the reason why it is suggested to try holding the racket first before acquiring. A different way is to measure the distance from the middle of your palm to the tip of your ring finger. Next match your size to the corresponding grip size.</p>
<p>Choosing the most suitable equipment among the various types of tennis rackets accessible will surely enable you to refine your playing skills and will also turn you to be a better player on your own chosen sports.</p>
<p>Want to by some good tennis gear like <a target='_blank' href="http://www.pdhsports.com">tennis rackets</a>, tennis balls or <a target='_blank' href="http://www.pdhsports.com/tennis-clothing/sc1285.aspx">tennis clothing</a>, then visit PDHsports.com</p>

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		<title>76ers Bulls Game 6 Preview</title>
		<link>http://outdoor-and-recreation.com/sports/76ers-bulls-game-6-preview</link>
		<comments>http://outdoor-and-recreation.com/sports/76ers-bulls-game-6-preview#comments</comments>
		<pubDate>Sat, 19 May 2012 12:57:37 +0000</pubDate>
		<dc:creator>Jack Jones</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[chicago bulls]]></category>
		<category><![CDATA[nba]]></category>
		<category><![CDATA[nba playoffs]]></category>
		<category><![CDATA[philadelphia 76ers]]></category>
		<category><![CDATA[sports]]></category>

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		<description><![CDATA[<p>The Chicago Bulls avoided elimination with a 77-69 win at home in Game 5. The series returns to Philadelphia for a vital Game 6 on Thursday. Tip-off is scheduled for 7:00 EST and will be televised on NBA TV. With &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>The Chicago Bulls avoided elimination with a 77-69 win at home in Game 5. The series returns to Philadelphia for a vital Game 6 on Thursday. Tip-off is scheduled for 7:00 EST and will be televised on NBA TV. With a win the 76ers will become only the fifth No. 8 seed to knock off a No. 1 seed in the 1st round. The 76ers took charge of the series with two wins at home in games 3 and 4, but those efforts won&#8217;t matter if they put an end to the series in Game 6. A loss would all of the sudden give the Bulls the advantage with Game 7 back in Chicago.</p>
<p>Oddsmakers are expecting another close game. Looking at the NBA spreads, the 76ers is favored by just 3-points over the Bulls with the total set at 169.5 points. For the latest on this series <a target='_blank' href="http://www.betfirms.com/76ers-bulls-odds/">go here</a>. </p>
<p> <b>Philadelphia</b> </p>
<p>Philadelphia didn&#8217;t show up ready to play in Game 5. I don&#8217;t know if they felt like they&#8217;d have no trouble beating Chicago at home in Game 6, but they didn&#8217;t play with the intensity and motivation you need to finish off a series. This is an especially young team that hasn&#8217;t experienced a lot of playoff success. For the majority of the series the pressure has been on Chicago, but it shifts to Philadelphia in Game 6. This is a huge game for the 76ers. I can&#8217;t say I am keen on the 76ers chances if this series returns to Chicago for a Game 7.</p>
<p>It was a collective struggle on the offensive end for the 76ers in Game 5. Philadelphia shot just 32% from the field and were held to just 26 points in the first half. Jrue Holliday had a team-high 16 points, but finished up a miserable 5 of 17 from the field. Andre Iguodala and Lou Williams combined for just 24 points on 8 of 29 shooting. Spencer Hawes was held to just 11 points after putting up 20+ in games 3 and 4.</p>
<p>A lot of that has to do with how well the Bulls played defensively, but it isn&#8217;t going to get any easier in Game 6. Somebody is going to have to step up and have a big game offensively for Philadelphia to advance.</p>
<p> <b>Chicago</b> </p>
<p>The Bulls weren&#8217;t about to let the 76ers end their season at the United Center. Chicago dominated the 76ers on the defensive side of the ball and got enough from the offense to force a Game 6. Not only were the Bulls able to fight off elimination, but they were able to win their first game in the series without Derrick Rose. It may be the turning point in the series. Chicago could have easily won one of the two games in Philadelphia, and this team now has the confidence it&#8217;s been lacking since they lost their best player.</p>
<p>Carlos Boozer and Luol Deng played exceptionally well in Game 5. Deng scored a game-high 24 points on 10 of 19 shooting, including 4 of 5 from long distance. Boozer added 19 points and 13 rebounds. It was easily Deng&#8217;s best game of the series. He had managed just 24 points in the previous three games combined. The Bulls will need both players to pick up where they left off in Game 5.</p>
<p>The Bulls will also be looking for a better effort from starters Richard Hamilton and C.J. Watson. The pair combined for just 11 points on 5 of 19 shooting in Game 5. The Bulls could get a boost on both sides of the ball if Joakim Noah can return from an ankle injury suffered in Game 3. Noah is one of Chicago&#8217;s premier post defenders and also does an excellent job on the offensive glass. He&#8217;s listed as questionable for Game 6.</p>
<p>Need some help picking winners in the NBA? Go to <a target='_blank' href="http://www.betfirms.com/free-sports-picks/">Betfirms</a> for a complete list of our NBA free picks or <a target='_blank' href="http://www.betfirms.com/sports-picks/">click here</a> for our NBA premium picks from the top rated handicappers in the business.</p>

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		<title>Garden Fountains Ease Anxieties Of Daily Life</title>
		<link>http://outdoor-and-recreation.com/outdoors/garden-fountains-ease-anxieties-of-daily-life</link>
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		<pubDate>Sat, 19 May 2012 11:40:34 +0000</pubDate>
		<dc:creator>Shawn Forrest</dc:creator>
				<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[home improvement]]></category>
		<category><![CDATA[leisure]]></category>

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		<description><![CDATA[<p>Garden fountains ease your from the tension and anxieties of your daily life and makes your home seem like heaven. One thing that must be kept in mind while installing garden fountains in your home is that, the garden fountains, &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Garden fountains ease your from the tension and anxieties of your daily life and makes your home seem like heaven. One thing that must be kept in mind while installing garden fountains in your home is that, the garden fountains, be it a tabletop, or a wall garden fountain, has to be chosen and carved in a very tasteful manner so that it blends with their environment. So, if you&#8217;d like to choose garden fountains on your garden, you don&#8217;t need to always acquire a big one simply because you have a huge garden. You can plan for a smaller sized model or even two small garden fountains installed at the proper places circled with flowers and shrubs that provide the garden an attractive appeal.</p>
<p>If you&#8217;re looking to find an exciting way to decorate your place along with a touch of peace, then garden fountains would be the right way, as it can bring the complete feel and look for which you have been longing. Even though you modify or recreate your living room with modern day arts and other decorations, tiered garden fountains can just make your decoration outdoors perfect and complete. It acts as the exotic showpiece to the outdoor living areas and greets every guest who visits your home. Tiered garden fountains which are creatively crafted bring attractive and appealing environment to your home. Tiered garden fountains can be put either at the outdoor area or in the garden.</p>
<p>Tiered garden fountains serve as an extra type of decoration along with the regular decoration in your home. It can bring an uplifting appearance to a garden and brings more advantage to the environment by removing the negative ions within the atmosphere. Tiered garden fountains come in different styles and designs, you may pick one which suits the other decoration and goes well using your style. Babbling brooks as well as the sound of streaming water brings a peaceful atmosphere and provides relaxation to mind.</p>
<p>Tiered garden fountains can also be used to brighten the outdoor garden or backyard of home. You can use it to generate artificial water rain flowing out of the top of fountain over the different tiers into the large basin in the bottom of fountain. Tiered garden fountains can turn into the midst of attraction for your outdoor space as the sprinkling water reflects the daylight. It&#8217;s a perfect decor for the place no matter if indoor or outdoor atmosphere. In addition, they work as a visual style statement both for garden and patio. Tiered garden fountains are comprised of different materials including lightweight fiberglass, cast stone and ceramics.</p>
<p>Tiered garden fountains complete the beautification required for your garden or your outer backyard you can relax and admire the nature by the garden fountains at evening. It&#8217;s a perfect destination for birds to drink water and each tiered garden fountains have more than two or three tiers and it also enables the birds to relax easily. You can decorate your place and relax by choosing tiered garden fountains on the large selection at fountain outlets.</p>
<p><a target='_blank' href="http://garden-fountains.com/">Garden fountains</a> are great to soothe and calm your body and your soul. <a target='_blank' href="http://www.garden-fountains.com/Categories.bok?category=Garden+Fountains/">Fountains</a> not merely function as an accent piece to the region which it is positioned, they likewise have a restorative impact on your body.</p>

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		<title>Improving the Speed of Your Athletes</title>
		<link>http://outdoor-and-recreation.com/sports/improving-the-speed-of-your-athletes</link>
		<comments>http://outdoor-and-recreation.com/sports/improving-the-speed-of-your-athletes#comments</comments>
		<pubDate>Sat, 19 May 2012 11:27:22 +0000</pubDate>
		<dc:creator>Vito La Fata</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[athletic training]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sports training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[team training]]></category>
		<category><![CDATA[youth]]></category>

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		<description><![CDATA[<p>In nearly any sport you attempt to compete in, speed is critical. If you have good speed, you are likely to be one of the top players. Speed is king. Some people were fortunate enough to be born with just &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>In nearly any sport you attempt to compete in, speed is critical. If you have good speed, you are likely to be one of the top players. Speed is king. Some people were fortunate enough to be born with just the right genetics to give them natural speed. But most people have to work at it.</p>
<p>The good news is that everyone is able to improve his speed. You do not have to have been born with just the right genes in order to become a really fast athlete. Let&#8217;s look at some tips that will help you and your athletes get faster.</p>
<p>The first tip to keep in mind has to do with general fitness. Without general fitness, no speed gains will be made. The problem is that many of today&#8217;s youth are overweight. If you are working with overweight athletes, try to help them lose a few pounds by eating healthy. Sometimes all it takes is getting the junk food out of the diet!</p>
<p>Strength training is also important in making speed gains. Without sufficient muscle mass, a person will not have the force to propel himself forward. It takes strength to move quickly. Without muscle, the proper momentum will not be reached. Be sure to incorporate strength training into your speed training.</p>
<p>It may come as a surprise, but good coordination is also part of being fast. In order to move fast, signals have to travel between the brain and the muscles. This can be improved by doing rapid drills such as marching, skipping and jumping rope. Even gymnastics drills can help. As these drills are practiced, coordination will improve, and the results will be speed gains.</p>
<p>But perhaps the most important thing to remember when you are trying to increase the speed of your athletes is consistency. It does not matter how wonderful your training routine is, if it is done sporadically, it will be of practically no use. Consistency is the key to success. Be sure you are working with your athletes weekly.</p>
<p>About the author: Vito La Fata can help you become a better athlete. He is a Nationally Certified Fitness Conditioning Specialist who offers expert <a target='_blank' href="http://www.fitnessevolutionsport.com/#">sports training</a>. Visit his website for more information on how to get help from a <a target='_blank' href="http://www.fitnessevolutionsport.com/fe-sport-news">sports trainer</a>.</p>

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